Jackfruit and Its Many Functional Components as Related to Human Health: A Review.Jackfruit: What It Is and Why It’s Healthy.We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. These compounds help to act as protective scavengers against free radicals and play a role in promoting healthy aging and reduction of various disease processes.Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. Peaches are now in season across much of the United States are healthy and contain health promoting flavonoid polyphenolic antioxidants including lutein, zeaxanthin and beta-cryptoxanthin. So, make sure you are taking small steps to eat sufficient fruit each day. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They contain many vital minerals such as potassium, fluoride and iron. Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. Vitamin A is essential for prevention of night vision issues and for maintaining healthy mucus membranes and healthy skin. Beta-Carotene is a pro-vitamin, which converts into vitamin A inside the body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.įresh fruits are a moderate source of vitamin-A and beta-Carotene. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. Dietary Guidelines, benefits your health. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.Įating fruit each day - 1.5 cups for women and 2 cups for men, as recommended by the U.S. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. The natural antioxidants in fruits and vegetables help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Rutgers Cooperative Extension of Union County

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Macro minerals list